The New Woman

The New Woman is her own master. Her gentleness, her forgiveness, her understanding and her care are her greatest powers. Her self-care leads to grace and abundance in her body, mind and heart. The New Woman is respectful to her own nature and the one around her. She is compassionate, grounded, spiritual and sensuous at once. The New Woman is in integrity with herself. She loves her light and embraces her dark. She knows her worth and talks her truth. She is not afraid of rejection and her success is defined by her zest for life. The New Woman's heart power is invincible, her mind unconquerable. Her all-embracing and nurturing qualities will not just heal herself, but the world around her.     


The Method

"The Ajaya Method is a holistic bodymindheart workout. We can't transform our body, if we do not transform our mind. We won't be able to free ourselves from our emotions if we do not take a deeper look into our hearts. Our physical appearance is a manifestation of our thoughts and feelings. Body, Mind and Heart are interrelated, and all three parts need to be integrated into our personal practice for a successful, long lasting effect onto our well-being." Danijela Hembal M.A.

The Ajaya Method is a fusion of modern Sports Science, Mind Science and the Science of the Heart. It is the culmination of a three decade long healing journey, research and study and has its roots in the founder's four signature healing techniques: her MasterMind Method

'The 5 A'S'; her body intelligence evoking work out formula DIP; her Healing Dance Art Rituals; and her self love invigorating Compassion Meditations.  All of these approaches form the fundamental coaching elements of the Ajaya Method taught in private mentoring sessions live or online and at the New Woman retreats, which are conducted in peaceful and aesthetic private oases, during natural mindfulness hikes, cozy dinner gatherings and fire ceremonies. Here, Danijela thoughtfully invites other awareness leaders to partner up in her mission. 





The New Woman
Palm Springs, CA
Nov. 23.-24. 2019
'I AM'
The New Woman
Gonnesweiler, Germany
July 16-19 2020
with co-host
Natalia Soorya Preet Kaur 

Contact Us

AJAYA New Woman Retreats


We do offer customized VIP, individual, group and business retreats in California, Arizona, Germany  Austria, Switzerland, Croatia, Bali, Thailand and Hawaii, based on our Ajaya Method, and will be happy to tailor a 1-7 day retreat for you. It suits especially public figures, executive congresses, best friend's gatherings, mom's getaways, bridal showers and corporate businesses with a high rate of female employees. Take action to share your visions, and we will produce them for you. 


The Founder

Danijela Hembal M.A. is a Sports Scientist,  Art Historian and Buddhist Philosopher. She owned twice the title of a Miss World Fitness and has been teaching physical education and dance to women, teens and kids for over 22 years. She advocates about emotional embodiment and how our mind affects our physical and emotional health. Her wholehearted mission in this lifetime is to empower each woman to life up to her highest self-imagination and to strengthen her physically, emotionally and mentally for manifesting the best version of herself - always having the healing effect onto our society in mind.   

Danijela traveled the world with her husband and her three adorable children to meet her inherent longing for self-discovery and transformational commitment. Her zest for life and ambition to end suffering for herself and the world led her to manifest a self-developmental bodymindheart healing method which she uses now to follow her calling: ending the emotional and physical burdens of women and raising physically, mentally and spiritually healthy children. Today she calls Frankfurt/ Germany, Maui/Hawaii, Poreč/Croatia and Los Angeles/California - where she and her family currently reside - her home.  

"Hi, I am Danijela. I love Life with every pore of my body. I am in love with this planet, its flowers, its animals, its seas and lands  and beautiful colors. And I deeply cherish truthful soul-connections - hopefully, you'll be one of them. "


Private Coaching

If you are physically dissatisfied, I will give you the most efficient tools for physical transformation. My Sports Scientific background compared with my personal success of becoming a Miss World Fitness twice build the most fundamental knowledge for your personal fitness goals. I redesign your body exactly the way you want it - 100% naturally. 

If you find yourself emotionally unbalanced, and are triggered by the same circumstances over and over again, I will guide you back to a liberating heart connection, which gives you the power to step out of any emotional disturbances and step into the wisdom of your heart. 

If your thoughts run you down and you feel being a slave of your own thinking, I will guide you to reconnect your brain-wires for establishing a more self-regulated thought pattern. MindMastery is here the key. 

I will guide you to becoming your own BodyMindHeart Master: a woman empowered with 'zest for life' tools and a deep sense of life transforming self awareness. 

For acquiring a New Woman Mentoring, please email me

With all my heart,




Ajaya was a Buddhist Goddess. Her name stands for invincibility. The Ajaya Team believes, that the heart is our greatest master and the mind can become our greatest enemy. If we succeed in taking charge of our mind, we are able to master our body and our emotions as well. In treating ourselves and the world around us with a powerful and unconquerable heart wisdom, we become invincible against all life and joy sabotaging believe systems, emotions and circumstances. While making conscious self-development the greatest goal in our life and establishing a healthy emotional state of being, we will be able to provide ourselves, our families, friends and neighbors a healthy and life supporting environment. While becoming emotionally stable role models for our children, we will be able to lead humankind into a heart centered and peaceful world. Full heartedly, we invite you to become an energetic part of our world transforming Ajaya tribe. 

The Mission


I AM Ajaya Master Program

All New Woman retreat attendees are admitted to participate in our 'I AM Ajaya' master program. It is a 90-day-bodymindheart-practice deepening your retreat's experience, guiding you through your personal transformation process and establishing steadfast habits for becoming the New Woman. A follow up 'I AM Ajaya' retreat will then be offered for appreciating and honoring the inner work of each woman.  Join our New Woman community and become an proactive part of our 'heal-myself-heal-the-world' -movement.

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​© 2018 by Ajaya New Woman Retreats.